141 Main Street
Suite 7
South Bound Brook, NJ
08880

Exceed your fitness goals at 
Briggs Fitness Personal Training Studio

About Us

 

Call Today!!
Jared Briggs

(908) 295-9633
jared@briggsfitness.com

Nicole Dandridge
(732) 439-1916
nicdandridge@gmail.com




Jared Briggs

Certifications:

National Personal Training Institute Graduate: 
    - NPTI is a top rated personal training school operating in 20 states in the US.  
    - Consists of 500 hours of written and practical curricula developed by the National Strength and Conditioning Association (NSCA).

American Academy of Health and Fitness
    - Jr fit certified, specialty certification for strength training, nutrition and sports performance of ages 7-17.

Former Pro Trainer for New York Sports Clubs.
    - UXF and Kettle Bell Instructor.


Nicole Dandridge

Education:

B.S. Criminal Justice at Cal State San Marcos
San Diego, CA

Certifications:

- National Association of Sports Medicine (NASM)

- Pre/Post Natal Training 

- Former Pro Trainer for New York Sports Clubs
   - UXF Instructor


Our Specialties:

- Circuit Training

- Interval Training

- Suspension Training

- Battle Ropes and Kettle Bells

- Sports performance exercises

- Home / Office Routines

- Park / Outdoor Routines

- Core Conditioning


- Strength Training


- Pre/Post Natal

- HIIT(High Intensity Interval Training)

- Functional Fitness 

We will help you:

  • Assess your physical condition and track changes
  • Set short and long term goals
  • Make a nutritional plan and learn better eating habits
  • Learn proper strength training technique
  • Improve endurance
  • Find motivation
  • Improve your appearance
  • Feel better about yourself 
  • Improve your health
  • Gain muscle and lose fat
  • Improve mental alertness
  • Reach your goals

141 Main Street
Suite 7
South Bound Brook, NJ 08880
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