141 Main Street
Suite 7
South Bound Brook, NJ

Exceed your fitness goals at 
Briggs Fitness Personal Training Studio


Call Today!!

Jared Briggs

(908) 295-9633

Nicole Dandridge
(732) 439-1916

Studies show that people looking to improve their fitness and improve their health achieve significantly greater results when using a trainer. An effective personal trainer can guide, motivate, and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don't damage your body when exercising. It is important to note that there is a right way, and a wrong way, to exercise. Don't risk harming your body...contact today!

Briggs Fitness will increase the benefits of exercise through a multi-disciplinary approach. Our programs offer the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

  • Body fat
  • BMI (Body Mass Index)
  • Body measurements
  • Endurance
  • Muscle strength

Strength Training
Briggs FItness will guide you through a program that will develop strength and increase endurance. We ensure that our workouts won't get repetitive or boring. We will work with you to achieve maximum results. We combines weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, you need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We will continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will help determine the vitamins and minerals that are required for your optimum health. Briggs Fitness will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
Using our expertise, we will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Let's get started today!!

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